Fitness Reviewed - Fitness Reviews

Six Packs Abs Review

This guide is written by Mike Geary, he is a certified personal trainer as well as a nutrition expert. This is currently the best selling online book on how to obtain a flat stomach and six pack abs.

You may think this is a program about doing the usual sit-ups and stomach crunches. However this is not the case. What this is actually about is total body training with a focus on an abdominal workout. 20 abdominal exercises are shown and demonstrated in the main part of the guide.

Each exercise is fully detailed and explained and step by step photos are shown. I would say that nearly all of the exercises you can do at home, you would not need to visit the gym. If you don't have the time to do a workout every day this program is designed for you. Working out between 30 to 45 mins over 2 or 3 days a week and you should start to see some quick results to your abs.

If it's rock hard abs you are looking for then this guide will show you how to get them. If you want to just flatten that tummy a bit, then there is something here for you as well. There is an option to include Mike's nutrition plan with the book which I found that to be extremely useful and informative.

I would say that this is a good online workout plan as it doesn't require effort every day to see the results.

Mike Geary's The Truth About 6 Pack Abs.

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Our Rating Truth About Six Pack Abs Review

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	This book is written by Craig Ballantyne, a certified strength and conditioning specialist. Craig is an accomplished author and his work has appeared in popular magazines such as Fitness Hers, Men's Fitness, Men's Health and many others. This is something that gives me confidence that the advice in this guide is well-informed.
Another name for turbulence training is interval training. This is a type of training that fitness experts around the world use. Normally it is felt within the fitness industry that to lose fat and gain muscle at the same time can be very difficult. Craig has shattered these beliefs by creating a workout that is not only short but high on impact and intensity. What Craig suggests is three short workouts a week (30 to 60 minutes each) for maximum results. No gym equipment is needed because all that is used is a person's own body weight during the routines. He has designed the workout based on scientific research that produces maximum efficiency in a very short period of time. The goal of the program is to burn fat while building muscle. I feel that this is an exceptional workout designed by a top fitness professional. If you are ready to get into shape, and don't have a lot of hours in your day to do it, then this could be the fitness program for you. GO HERE FOR MORE INFORMATION... Our Rating

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Burn the Fat Review

This is as much of an education in nutrition as a fitness guide. This is written by Tom Venuto, a successful nutrition expert, fitness coach, health club manager and body builder.

Tom Venuto has previously had articles published in magazines which include

Ironman Magazine and Natural Bodybuilding. He has invested 14 years of his life researching and testing the fat loss and muscle building techniques discussed in his book.

The book is as much an education in nutrition as it is a fitness program. Tom explains which types of foods are effective for fat loss and will compliment your exercise routine. His philosophy is to use the diet to boost your metabolism and therefore speed up your muscle building process.

The strategies are easy to implement and appear to work for those that use them. We are featuring this product on this site because of the very favorable word of mouth behind it. People are telling their friends about it and that is why it is a top seller.

I feel that the downside of this fat loss program is that it is quite lengthy - 337 pages. However, it is easy to skim through if you are pressed for time. If you are looking for a very thorough discussion and education on the subject of getting fit and losing fat, then this may be just the book for you.

I would give this one a rating of 3 out of 5 stars only because the book is a bit long. A shorter version would be good for those of us that don't necessarily want to spend the time to cover 300+ pages.

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